Here we go

My mind: “Did you expect to find sanity today?”
My brain: “Well I was thinking that May might bring something a little different.”
Mind: “It snowed yesterday. That’s a novel thing for a May 1st.”
Brain: Exasperated sigh.
Mind: “It’s OK.”
Brain: “Is it?”
Mind: “Up to you.”
Brain: “I choose OK.”
Mind: “I’m glad. Now let’s go. Stomach is hungry and we’ve both got a taste for rock climbing. You in?”
Brain: Reluctant resigned smile. “May 2013, here we go.”

Costa Rica (All I Need) — Video

It took me a year, but today I boiled down my 3-month Costa Rica Outward Bound semester into a 3-minute video. Thanks to all my fellow adventure crew who helped film and be filmed!

WARNING** This video includes monkeys, scuba diving, and general amazing Costa Rica and Panama scenery. Enjoy.

Free

Free Ocean, @kvogel2012

Free Ocean, @kvogel2012

“Free”
An ode to love and the ocean

You’re a fearless high-flyer, I’m a water child,
You’re wise like a raven, I’m deep like the sea,
You can’t be caged, I’m never mild,
Sea bird, flying water, with you I am free.

I am not OK

Balloon for Boston, @vogelian2012

Balloon for Boston, @vogelian2012

I am not OK. Things are not fine.

I’m in Minnesota now, far in miles away from the bomb site, but close right here within blast radius of the firestorm fear in my head. I can’t get away from it. I hear roars from the cheering football crowds on TV and it sounds like screams of panic, mass chaos. I hear sirens everywhere. Everything is out to get me.

It’s the sounds that disturb me most. Ticking clocks, anything human-made feigning normalcy. Sights help me. Sitting in the porch, watching the snow melt through the window in the sunlight soothes me. Motion helps too. Driving fast through the country with the windows down, music blasting, wind blending into my skin. Stopping at an unknown playground, families sledding down the schoolyard hill, I hit the bars, the beams, tracks, springs, then the swings, I swing until I’m high then I backflip off that thing, perfect ten landing in the snow, arms up and everything.

I need to keep moving. It’s not avoiding, it’s healing. I’m done with indoor complaints, says Whitman. Me too. If I’m unhappy in city settings and I don’t like the sound of my own complaining, then I’m not going to live here. I didn’t like living in cities before, now how do you think I feel. Terrified. Constrained. Hunted. Exposed. I don’t want to feel that anymore.

So how do we do it? How can I overcome these bomb blasts playing over and over in my head? How can I let go of the pain nestled nephariously in my intestines, mine, that of my friends, my country?

It’s internal. This is a head game. My friend says if I’m afraid then the terrorists are getting exactly what they want. He’s right. I’m not about to let ANYONE disrespect me and my family by taking ANYTHING without asking permission first and then receiving it. I’ve seen that happen too many times in history classes, in my own life, and I’m damn sick of other people’s history books with their bloodshed coated in simpery non-subjective sentences about who died and how and nothing constructive and no hope for humanity. BOSTON GOT BOMBED AND PEOPLE GOT HURT AND I’M FUCKING MAD ABOUT IT AND I CHOOSE NOT TO BE AFRAID. This story’s mine. I’m writing this book, and I will not be afraid. And it actually is my choice. Fear is a choice – I’m not kidding.

Try this. Imagine you’re blowing up a balloon – not like you blow up a bomb, like you’re just blowing some air from your mouth into some rubbery stuff. My balloon is green, you can choose any color you like. I’m inflating the balloon but it’s not with air, it’s with my fear. The fear is real, so the balloon actually does inflate. You can’t see air but it’s there, you can’t see fear but you feel it like you feel a tornado, so believe it. The balloon grows big, bigger than my head. The green rubber is stretching stretching, looking like it’s about to burst, but it’s just growing growing – there’s really that much noxious stuff inside of me. I know when to stop blowing not because the balloon is about to pop, but because I listen to my own breath, my own heart, then with my head I think OK, this is it, I am letting this go now, I am done with this fear. There is more coming, but right now I am done.

I tie off the balloon and hold the knot between my thumb and index finger. It’s light as nothing. It’s actually straining hard as it can to get away from me, it’s lifting me up, trying to take me away. Was this what was going on inside of me? Is fear heavy, or is it explosively light? Right now it doesn’t matter. It’s contained in my balloon, and with a deep breath I open my eyes and I let the balloon go. I don’t throw it, I just lift my finger apart from my thumb, a simple motion, a choice, and it’s gone, flying off into the breeze, away away away, until it floats so high as out of the atmosphere, and bursts into gold, raining back down on the earth like heavenly tears, replenishing the world below, encouraging everything to grow.

See what happens when you let go of fear? It transforms into something else entirely, actually re-nutrifying, recycling. Fear doesn’t mean any harm, it’s just energy, needs to be let out like the dog. Let it out. Don’t stay silent. Don’t feed it – don’t buy into the hype. Breathe it away, then look around you and appreciate this beautiful beautiful day. What happened only moments ago, that’s gone. We have the scars, but I choose to march onward, and I’m reaching my hand back to you, or in front, wherever you are, know I care. I don’t know you, but I care that you’re well and happy. That’s for free.

So I’m not OK. Now that this round of fear is gone, I’m more than OK, I’m well to middling. Things aren’t fine. Things are just things, I see them more objectively now. I have to have faith. I have to believe I am safe at home. It doesn’t feel true right now, but fake-it-til-you-make-it – as much as I hate that – is what has to happen right now.

Tonight I am watching Lincoln the movie. I remember seeing it in December and being happy and sad all at once. Sad because the world was once at war and people got hurt, happy because the people in charge of running my fair country worked as hard as they could to create a safe place for the people that worked to make this country what it is – a haven for life, liberty, and the pursuit of dreams.

America has torn itself apart before and it’s happening again with all the fear and hate that is spreading, no matter whether the hate started within us or came from without (everything’s the same under the sun anyway, isn’t it?). Every time we tear ourselves open, we have found love at the bottom of things, and we have come out stronger. It is a choice. I choose love over fear, I choose action instead of malaise. It’s not pretty, this anger, depression and destruction raging inside of me, but that’s what swimming is for, that’s why the wilderness exists, to remind us that like flowers in full bloom, new things are born every day, and they are beautiful. I will move my body and churn out this stuff and breathe away the fear and take in the peace and relish the sunshine, all on my own time.

Let us walk towards the light, let go of the shadows, our worries, the shackles that bind. It is a new day, I am not OK, I am shining like an endless sea and it will take more than two bombs on a city street to let fear or hate conquer me.

Video: Moments after the blasts near Kenmore Square

I was running towards the finish line to meet friends who had finished the race. The runners all stopped. The police all ran. There are many videos going around right now online. This was my view from the the sidelines a few blocks past Kenmore Square, one stop before Copley, the finish line. Everyone stay safe, help your neighbors, send your love to Boston and around the world.

 

My Boston Marathon

Sitting in front of Davis Squared shop with my new pen and notebook. I bought two notebooks when Margo and I walked through Harvard at the Curious George store, one for me and one for her. It’s called My Travel Journal: A World of Activities. Indeed.

A scary day to be in Boston but it’s a day no different than any other when you pull back a bit. No, retracted. This day is different because now my eyes are filling with tears on behalf of blood shed just blocks from me, and that didn’t happen yesterday or the day before, never in my lifetime have I been so close to a tragedy casualty city scenario. I’m unnerved.

My reaction? I ran towards it of course. Already at Kenmore headed towards Copley to meet Christian at the finish line, I watched police start running east towards Copley, same direction as me. Ambulances, sirens. Then the runners stopped. Every single runner still alive, still allowed to be in motion stopped on the race course. I took a video and posted it to YouTube because that’s what you do, that’s how I felt. I called Christian.

Are you safe?
Safe?
Yes, bombs just went off at Copley.
Yes, we’re safe.
OK, get out of the city.
OK, see you for dinner.
OK.

OK. My god.

Walked out of the city. People crying, people calm. On the other side of the BU bridge I stopped Margo, I don’t know why. Her white hair and blue eyeliner running wild around her eyes caught my attention. I can’t remember what our conversation started like but it bled into spirituality and god if there is one because that’s what you talk about when you’re sad because your city’s been bombed on race day and you need a friend.

Margo and I walked arm in arm from BU bridge to Harvard, down Brattle to her friend’s house where we were fed scotch on the rocks and a healthy dose of puppies playing on the red persian rug. Her friend drove her to her other friend’s house where she could be with family, and me to Davis Square. Now I’m on to Tufts because that’s my home as much as anywhere right now.

My first reaction was to run towards the fight. My second to ask my family and friends if they were safe. Third to broadcast news of my own safety. Fourth to take stock and see if that safety message was true. It was. I was breathing, I was comforting and comforted, I was walking, I was not alone.

I wish well for Boston and all those hurt and all those hurting and I wonder why someone would do this and I am angry but now is not the time for anger. Now is the time to take stock and give a hug and receive one and not to be alone. Because at the end of this day we will turn off the news, turn off the chatter, and most of us will be able to say I love you to the ones that mean the most to us, and others will not.

I pray that everyone can remember that the sun will set and rise right on schedule, and that that is a good thing. Tonight is the night to look at the stars and say I am alive and I can change this madness, I can be kind in chaos and bold in face of daily hardships. Wake up and live your life for yourselves and the people who no longer can.

I’m crying now. Crying in Davis Square. I’m fortunate to have escaped, made a friend, found home. May fortune carry you home tonight, and may you realize you are your own fortune-maker when you reach out to someone in need.

Stay safe, with love, Katie Vogel.

Drinking the Flamingo

"The Flamingo" @vogelian2013

“The Flamingo” @vogelian2013

Drinking the Flamingo now at Acadia, waiting for my burger which I assume is going to be the most amazing because 1) I haven’t had a burger in at least a long time and 2) I’m really hungry and Acadia is great. Just met with father at Carlson, all business like with the cute little eager beaver U of M students scurrying around their hive. Ah, to be young again. I feel forever young when I drink the Flamingo. Forever old too. I’m perfecting it though. Lowball glass definitely makes the drink. Well done Katie! I hope my burger isn’t well done. Come to think of it I had a burger three days ago on Saturday with Ariel. Oh well that was at Elsie’s and it’s a whole different day so I can only imagine that indeed a long time has passed since then and anyway this Flamingo is messing with my head in a good way and here comes my burger wow and soup excuse me I’m going to eat this now.